The Benefits of Goat Milk

goats milk

Benefits of Goat’s Milk
1.Goats are smaller and easier to handle than cows. This can be a huge benefit if you’re like me and have a tough time trying to get an animal to go where you want.
2.Goats are less prone to milk related problems such as mastitis.
3.Goat’s milk has more protein, Vitamin A and potassium than cow’s milk.
4.Goat’s milk contains a bit of Vitamin C.
5.Goat’s milk is easier to digest than cow’s milk. For many years babies were put on goat’s milk diets when they had problems digesting cow’s milk. Now soy is recommended by doctors more often than goat’s milk, but with the possibility of GMOs in soybeans, goat’s milk is becoming a good choice again.
6.Goat’s milk is versatile. You can drink it straight, use it in cooking, make cheese, ice cream or even soap or lotion. Some methods, such as soap making, require the milk be frozen first, so be sure to read your instructions well.
7.The calcium in goat’s milk is easier for the body to use.
8.Raw goat’s milk has even more benefits. (Watch a video about its benefits here.)
9.Goat’s milk can be flavored differently from different breeds of goats, location, feed and more. As you find the flavor nuances, you can choose the milk for your recipes. No matter what the type of goat, all are easy to use.
10.Goat’s milk is naturally homogenized, meaning that it doesn’t separate as much as cow’s milk will. This makes it great for higher fat recipes like cheese and ice cream. Goat’s milk also has a bit less lactose than cow’s milk

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