Goat Whey Protein
Health Benefits of Goat Whey Protein
Whether you are trying to lose weight, increase lean muscle, or are recovering from a muscle injury, adding a little extra protein to your diet is very important. Adding extra protein is equally important for those who are going through significant growth changes such as growing children, teenagers and even pregnant women. There are many different ways to add this extra protein to your diet, and many people find that whey protein is very convenient, effective and easy to use. When we think of whey protein we usually think of whey protein made from the milk of cows. However, whey protein can be made from goat’s milk as well. It may sound like an old fashioned remedy, but goat whey protein is a natural dietary supplement that is very effective for muscle growth and muscle recovery.
How is Goat Whey Protein Made?
Goat whey protein is made from fresh goat’s milk, and is actually a byproduct of the cheese making process. Just like whey protein made from cow’s milk, goat whey is the liquid that is left over after the casein and cream are removed from fresh goat’s milk. It comes in a powdered form that is easily mixed into shakes and smoothies, and can also be taken in capsule form. It is a convenient and effective way for busy people to get the additional protein that they need.
Whey protein is as good as the milk from which it is derived, and there are many benefits from consuming products made with goat’s milk. Whey protein made from goat’s milk provides minerals that are very beneficial in keeping the human body healthy. Goat whey protein boosts the immune system, helps build lean muscle and helps the stomach, intestines and colon work properly. The following are a few other reasons why goat’s milk is preferred by some people when it comes to whey protein.
Goat’s milk is Easily Tolerated by Those with Allergies
It may be hard to believe, but the most common food allergy for babies under three years of age is cow’s milk. Allergic reactions can include skin rashes, vomiting, diarrhea and even anaphylactic shock. The reason for this allergy is a protein found in cow’s milk called Alpha s l Casein. Goat’s milk contains eighty nine percent less of this protein than cow’s milk. According to a recent study, ninety-three percent of babies who had an allergy to cow’s milk could drink goat’s milk with no allergic reaction at all. Therefore, whey protein made from goat’s milk is great for those who may be allergic to products made from cow’s milk.
Goat Whey is Good for Those with Lactose Intolerance
Those who are lactose intolerant find goat’s milk much more tolerable than cow’s milk. An enzyme known as lactase is necessary in order to digest the lactose that is in all kinds of milk. Those who are lactose intolerant have a deficiency of this enzyme, and have problems digesting cow’s milk. Goat’s milk contains lower levels of lactose than cow’s milk and is therefore tolerated much easier for those who are lactose intolerant. The difference is only by about ten percent, but many lactose intolerant people seem to thrive on goat’s milk and product’s made with goat’s milk.
When fresh cow’s milk sits overnight it separates into two distinct layers that consist of cream and skim milk. The cream is the top layer, and the skim milk is the bottom layer. This separation is the reason milk is homogenized for commercial use. However, homogenization releases a free radical called Xanthine Oxidase into the milk. This free radical can cause many health problems and is considered unhealthy for the body. Goat’s milk contains smaller fat globules than cow’s milk which allows the milk to stay mixed naturally. Therefore there is no need for homogenization.
Goat Whey is Easily Digestible
The fat globules in goat’s milk are much smaller than those found in cow’s milk which makes them much easier to digest. Also, during the digestion process milk forms a curd in the stomach. The protein structure of goat’s milk permits it to form a softer curd which is much easier on the digestive system. Also, the protein and the chemical structure in goat milk is very similar to the protein and chemical structure found in human milk.
Goat Whey Protein Nutrional Facts and Benefits
More than one hundred percent of the daily allowance of calcium is found in three servings of products that are made with goat’s milk. Adequate calcium intake is vital for healthy bones and teeth. Calcium also aids in weight control by breaking down fat so that it can be used for energy. Also, goat’s milk products are naturally low in cholesterol. The products made with skimmed goat’s milk are even lower in fat and cholesterol which make it a great option for those who are limiting their fat and caloric intake. One cup of goat’s milk contains 168 calories, 10 grams of fat and 26 milligrams of cholesterol. The following is a little information about the vitamins and minerals that are contained in one cup of goat’s milk.
Protein and fitness go hand in hand, and goat whey protein is a great way to add extra protein to your diet. It is easy to digest, tolerated well by those with allergies, great for those who may be lactose intolerant, and loaded with important vitamins and minerals that our bodies need to stay healthy. It is used by athletes to help build muscle and also help repair muscles that may have been strained through exercise or weight lifting. Sometimes goat whey protein is even added to pet foods to help with muscle development as well as a shiny coat. From the aging to athletes, the health benefits of goat whey protein are substantial and definitely worth trying.
DISCLAIMER: The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. None of the statements made on this website have been reviewed by the FDA. Any product mentioned is not meant to treat, cure, or prevent any disease. If you are pregnant, breast-feeding, or taking any medication, ask your doctor first before taking these or any other herbal remedies.
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